Monthly Schedule

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We are adding one more weekly class to the schedule.  You can now add a Wednesday 10:30am to your weekly workout schedule.  

Come get your stretch/pose on with one of our newest instructors. 

We just added Koren to the schedule. 

Koren was introduced to yoga in 2006 as a means to maintain flexibility following lumbar fusion. During her 20-year Air Force career yoga became more about stress management and eventually spawned a spiritual and emotional transformation. Following Air Force retirement Koren chose to complete her 200-hour certification to help people understand themselves and

become the happiest version of themselves. She completed her certification in July 2020 in combination with Zephyr Yoga and Gina Gilligo Yoga.

Koren feels at home in guiding vinyasa and chair-assisted asana in combination with breathwork and meditation. 

She loves to weave quotes, themes, and stressors of the human

condition into her sessions to provide deeper value to the practice. Ultimately, Koren’s intent is to help students discover their authentic selves thru the practice of yoga. She knows first-hand that yoga can help anyone develop physical, mental and spiritual strength and is honored to share her passion with others.

Since July 2020 she has logged over 100 hours of teaching. She is a native of Hannibal Missouri and is married to a fellow Air Force retiree and they have two boys in the Camdenton School District.