Who We Are
Who are we
We are Fitness Professionals who want the BEST for our clients. We want you to live your best life, to feel your best and be your best. Please come to us and ask for help when you need it.
Hi, I am Rona Schaefer. I am married to Paul Schaefer and have 2 awesome daughters. We have owned ABS & GLUTES for 22 years. I have had great staff through the years but currently Kevin Jones is my Right hand man around here. He is extremely helpful, very knowledgeable, sometimes grumpy:) but, very fit and healthy so a great go-to for questions.
Please ask us when you need help or advice for a new exercise or help with a machine. We run this place as a team so you will see our faces every day when you come to work out.
I encourage for you to try each machine/new exercises and classes to see what works for you.
Your Success is Our Goal
ABS & GLUTES Fitness Center: Lake of the Ozarks.
A Full-Service Fitness Center & More
Abs & Glutes is a true “full-service” fitness center.
We offer everything you need, with our:
- Cardio Equipment
- Strength Equipment- Free Weights & Machines
- Personal Trainers
- Group Fitness Classes
- Infra-red Sauna
- Massage Therapy
- ADVOCARE Distributor
- Supplement Store
- The Yoga Studio
- Much more to choose from….
- Get in and see what you are missing!
The Yoga Studio
With years of success and experience, we decided to dedicate time to YOGA. We recently added a Hot Area to our Yoga Line. We now offer Warm & Hot classes. These classes are on our monthly group schedule. You can view and schedule classes on the Setmore app or always call the gym or come inside and schedule.