We are Fitness Professionals  who want the BEST for our clients.  We want you to live your best life, to feel your best and be your best.  Please come to us and ask for help when you need it.

Hi, I am Rona Schaefer. I am married to Paul Schaefer and have 2 awesome daughters. We have owned ABS & GLUTES for 24 years.  I have had great staff through the years but currently Kevin Jones is my Right hand man around here. He is extremely helpful, very knowledgeable, sometimes grumpy:)  but, very fit and healthy so a great go-to for questions.

Please ask us when you need help or advice for a new exercise or help with a machine.  We run this place as a team so you will see our faces every day when you come to work out.  

I encourage for you to try each machine/new exercises and classes to see what works for you.

With years of success and experience, we decided to dedicate time to YOGA.  We recently added a Hot Area to our Yoga Line.  We now offer Warm & Hot classes. These classes are on our monthly group schedule.  You can view and schedule classes on the Setmore app or always call the gym or come inside and schedule.