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Classes Descriptions

Class Descriptions

  • STRONG by Zumba- Total body workout driven by the music.
  • ZUMBA: Fun, Exhilarating, Effective, Easy to Follow Calorie Burning Fitness Dance Party!
  • Sit-N-Spin: 45 minutes of cycle class, GREAT cardio & legs! Burn up to 700 calories!  Speedy Spin is 30 minutes.
  • KBC: Calisthenics, Calisthenics, and more Calisthenics.
  • Power Pump: Strength Training
  • 3-2-1: 3 Minutes of Cardio, 2 Minutes of Strength
  • WOD “Workout of the Day”: Intense Movement for 20 Minutes
  • Gutbusters: ABS….ABS….and MORE ABS!
  • KickFit: Kicks, Jabs, Punches and More Kicks, Jabs and Punches! Cardio, Cardio, Cardio!

Silver Sneakers Classes ©

  • Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support
  • Yoga Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.
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